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The Practices of Concentration – A Positive Light
September 18 @ 10:00 am - 2:00 pm
A virtual retreat with A Positive Light Meditation Center.
On this half day retreat we will explore a variety of meditation practices that support the development of calm and serenity. We will look at the role of concentration in the development of insight, and its relationship to mindfulness. We will look at the early Buddhist teachings on concentration as well as contemporary views and applications.