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Living Kindness Daylong IN PERSON

January 7, 2023 @ 10:00 am - 4:00 pm

An event celebrating the publication of Living Kindness: Metta Teachings for the Whole of Our Lives. No registration necessary. Drop in. Suggested donation $20-$30. Books available for purchase.

On this daylong we will practice mindfulness and lovingkindness meditation and explore the main topics of the book. Through a combination of personal reflections and delving into the early Buddhist suttas, we will explore:

  • Loving yourself
  • Harmony with others
  • Letting go of hatred
  • Fear and lovingkindness
  • the Five Hindrances and lovingkindness
  • Mindfulness and lovingkindness
  • Lovingkindness and the environment

Details

Date:
January 7, 2023
Time:
10:00 am - 4:00 pm

Venue

East Bay Community Space
507 55th St
Oakland,CA94609United States
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