Here are some guided meditations in MP3 format. Click on the link and the file will play in your computer's media player. You can also download the file and copy it to your own CD.

Vipassana Meditation - a guided meditation on the basic vipassana, or insight practice, of following the breath and developing moment to moment awareness.

Lovingkindness Meditation - a guided meditation on developing metta or lovingkindness towards all beings.

Compassion Meditation - a guided meditation for developing karuna or compassion.

Appreciation Meditation - a guided meditation on developing mudita or appreciative joy.