GUIDELINES & DOWNLOADS
This page has downloads of audio, group guidelines and flier/marketing text.
Here is a guided vipassana meditation:
A talk on the Satipatthana Sutta: the Four Foundations of Mindfulness
Here are my own suggested guidelines for a group, as well as meditations and exercises.
Download the group guidelines here.
The group guidelines are in PDF format. You need Acrobat Reader to read PDF documents. If you don’t have Acrobat Reader, you can download it freely from here.